Jason Henriques 21:02 row
4,697
Meters
21:02.9
Time
2:14.4
Pace
280
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 84 |
October 04, 2022 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 4,697 | 2:14.4 | 144 | 795 | 25 | 157 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 160 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 176 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 160 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 150 |
| 21:02.9 | 166 | 3:09.4 | 51 | 477 | 25 | 141 |
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Workout Graph
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