Jason Henriques 48:01 row
10,687
Meters
48:01.3
Time
2:14.8
Pace
635
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 82 |
September 28, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.3 | 10,687 | 2:14.8 | 143 | 791 | 24 | 159 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 162 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 167 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 156 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 162 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 133 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 157 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 165 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 174 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 172 |
| 48:01.3 | 536 | 2:49.1 | 72 | 549 | 21 | 142 |
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Workout Graph
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