Jason Henriques 30:15 row
6,832
Meters
30:15.6
Time
2:12.8
Pace
410
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 82 |
September 25, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.6 | 6,832 | 2:12.8 | 149 | 813 | 24 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 |
| 30:15.6 | 28 | 4:38.5 | 16 | 355 | 27 |
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Workout Graph
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