Jason Henriques 49:09 row
11,284
Meters
49:09.9
Time
2:10.7
Pace
688
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1281 |
| Drag Factor | 91 |
September 19, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.9 | 11,284 | 2:10.7 | 157 | 839 | 26 | 144 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 159 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 | 146 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 158 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 116 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 168 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 26 | 149 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 145 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 106 |
| 45:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | 161 |
| 49:09.9 | 862 | 2:24.9 | 115 | 695 | 23 | 132 |
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Workout Graph
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