Jason Henriques 30:19 BikeErg
11,706
Meters
30:19.4
Time
2:35.4
Pace
312
Calories
104
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 59 |
| Revolution Count | 1790 |
| Power/kg | 0.82 |
| Drag Factor | 95 |
September 02, 2022 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:19.4 | 11,706 | 2:35.4 | 93 | 620 | 59 | 104 |
| 5:00.0 | 1,799 | 2:46.7 | 75 | 559 | 55 | 96 |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 61 | 113 |
| 15:00.0 | 2,060 | 2:25.6 | 113 | 690 | 63 | 117 |
| 20:00.0 | 1,928 | 2:35.6 | 93 | 619 | 59 | 106 |
| 25:00.0 | 1,988 | 2:30.9 | 102 | 650 | 61 | 108 |
| 30:00.0 | 1,847 | 2:42.4 | 82 | 581 | 57 | 97 |
| 30:19.4 | 95 | 3:24.2 | 41 | 441 | 43 | 96 |
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Workout Graph
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