Jason Henriques 30:10 BikeErg
11,305
Meters
30:10.2
Time
2:40.1
Pace
296
Calories
97
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 61 |
| Revolution Count | 1853 |
| Power/kg | 0.75 |
| Drag Factor | 94 |
September 01, 2022 07:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.2 | 11,305 | 2:40.1 | 85 | 593 | 61 | 97 |
| 5:00.0 | 1,614 | 3:05.8 | 55 | 487 | 57 | 93 |
| 10:00.0 | 1,820 | 2:44.8 | 78 | 568 | 64 | 100 |
| 15:00.0 | 1,912 | 2:36.9 | 91 | 611 | 66 | 107 |
| 20:00.0 | 1,980 | 2:31.5 | 101 | 646 | 61 | 95 |
| 25:00.0 | 1,983 | 2:31.2 | 101 | 647 | 61 | 103 |
| 30:00.0 | 1,971 | 2:32.2 | 99 | 641 | 61 | 94 |
| 30:10.2 | 25 | 6:48.0 | 5 | 317 | 46 | 93 |
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Workout Graph
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