Jason Henriques 46:28 row
10,485
Meters
46:28.4
Time
2:12.9
Pace
631
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
August 29, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.4 | 10,485 | 2:12.9 | 149 | 812 | 25 | 153 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 | 157 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 164 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 163 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 25 | 144 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 166 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 159 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 133 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 151 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 151 |
| 46:28.4 | 257 | 2:51.9 | 69 | 536 | 22 | 145 |
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Workout Graph
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