Jason Henriques 20:22 row
4,375
Meters
20:22.7
Time
2:19.7
Pace
254
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
August 20, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 4,375 | 2:19.7 | 128 | 741 | 21 | 149 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 16 | 130 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 147 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 175 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 151 |
| 20:22.7 | 35 | 5:24.2 | 10 | 335 | 24 | 146 |
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Workout Graph
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