Jason Henriques 45:14 BikeErg
17,319
Meters
45:14.4
Time
2:36.7
Pace
456
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 63 |
| Revolution Count | 2859 |
| Power/kg | 0.8 |
August 19, 2022 07:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:14.4 | 17,319 | 2:36.7 | 91 | 612 | 63 | 117 |
| 5:00.0 | 1,859 | 2:41.3 | 83 | 586 | 61 | 110 |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 64 | 131 |
| 15:00.0 | 1,977 | 2:31.7 | 100 | 644 | 65 | 123 |
| 20:00.0 | 1,957 | 2:33.2 | 97 | 634 | 65 | 120 |
| 25:00.0 | 1,855 | 2:41.7 | 83 | 584 | 61 | 107 |
| 30:00.0 | 1,903 | 2:37.6 | 89 | 607 | 63 | 118 |
| 35:00.0 | 1,909 | 2:37.1 | 90 | 610 | 63 | 110 |
| 40:00.0 | 1,907 | 2:37.3 | 90 | 609 | 63 | 112 |
| 45:00.0 | 1,920 | 2:36.2 | 92 | 615 | 63 | 120 |
| 45:14.4 | 80 | 3:00.0 | 60 | 506 | 58 | 120 |
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Workout Graph
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