Jason Henriques 20:59 row
4,800
Meters
20:59.8
Time
2:11.2
Pace
292
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 81 |
August 16, 2022 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 4,800 | 2:11.2 | 155 | 833 | 25 | 163 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 165 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 149 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 187 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 165 |
| 20:59.8 | 171 | 2:54.8 | 65 | 525 | 26 | 149 |
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Workout Graph
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