Jason Henriques 48:39 BikeErg
20,044
Meters
48:39.9
Time
2:25.6
Pace
561
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 71 |
| Revolution Count | 3447 |
| Power/kg | 0.99 |
| Drag Factor | 76 |
August 12, 2022 07:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:39.9 | 20,044 | 2:25.6 | 113 | 689 | 71 | 106 |
| 5:00.0 | 1,703 | 2:56.1 | 64 | 520 | 64 | 81 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 70 | 98 |
| 15:00.0 | 2,027 | 2:28.0 | 108 | 671 | 72 | 104 |
| 20:00.0 | 2,079 | 2:24.3 | 116 | 700 | 74 | 104 |
| 25:00.0 | 2,108 | 2:22.3 | 121 | 717 | 71 | 110 |
| 30:00.0 | 2,106 | 2:22.4 | 121 | 716 | 70 | 106 |
| 35:00.0 | 2,230 | 2:14.5 | 144 | 794 | 74 | 128 |
| 40:00.0 | 2,119 | 2:21.5 | 123 | 724 | 70 | 107 |
| 45:00.0 | 2,215 | 2:15.4 | 141 | 784 | 73 | 121 |
| 48:39.9 | 1,543 | 2:22.5 | 121 | 716 | 72 | 106 |
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Workout Graph
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