Jason Henriques 46:51 row
10,547
Meters
46:51.5
Time
2:13.2
Pace
634
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 85 |
August 06, 2022 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.5 | 10,547 | 2:13.2 | 148 | 808 | 25 | 155 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 163 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 166 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 163 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 153 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 112 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 162 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 | 167 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 167 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | 166 |
| 46:51.5 | 310 | 2:59.8 | 60 | 507 | 21 | 140 |
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Workout Graph
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