Jason Henriques 49:33 BikeErg
20,559
Meters
49:33.7
Time
2:24.6
Pace
578
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 68 |
| Revolution Count | 3367 |
| Power/kg | 1.02 |
| Drag Factor | 84 |
August 05, 2022 07:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:33.7 | 20,559 | 2:24.6 | 116 | 698 | 68 | 111 |
| 5:00.0 | 1,836 | 2:43.3 | 80 | 576 | 63 | 93 |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 66 | 91 |
| 15:00.0 | 1,939 | 2:34.7 | 95 | 625 | 67 | 104 |
| 20:00.0 | 2,143 | 2:19.9 | 128 | 739 | 71 | 105 |
| 25:00.0 | 2,127 | 2:21.0 | 125 | 729 | 68 | 117 |
| 30:00.0 | 2,069 | 2:24.9 | 115 | 695 | 66 | 107 |
| 35:00.0 | 2,213 | 2:15.5 | 140 | 783 | 71 | 133 |
| 40:00.0 | 2,324 | 2:09.0 | 163 | 859 | 74 | 129 |
| 45:00.0 | 2,180 | 2:17.6 | 134 | 762 | 70 | 115 |
| 49:33.7 | 1,816 | 2:30.7 | 102 | 651 | 65 | 119 |
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Workout Graph
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