Jason Henriques 21:53 row
4,753
Meters
21:53.3
Time
2:18.1
Pace
277
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 82 |
August 02, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 4,753 | 2:18.1 | 133 | 756 | 25 | 148 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 147 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 135 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 161 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 156 |
| 21:53.3 | 326 | 2:53.7 | 67 | 529 | 26 | 145 |
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Workout Graph
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