Jason Henriques 21:31 row
4,748
Meters
21:31.7
Time
2:16.0
Pace
279
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 84 |
July 31, 2022 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 4,748 | 2:16.0 | 139 | 778 | 24 | 163 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 25 | 153 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 163 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 164 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 163 |
| 21:31.7 | 345 | 2:12.8 | 149 | 813 | 21 | 174 |
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Workout Graph
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