Jason Henriques 21:05 row
4,660
Meters
21:05.9
Time
2:15.8
Pace
278
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 84 |
July 30, 2022 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 4,660 | 2:15.8 | 140 | 780 | 25 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 25 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 27 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 21:05.9 | 153 | 3:35.3 | 35 | 420 | 22 |
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Workout Graph
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