Jason Henriques 23:54 row
5,366
Meters
23:54.0
Time
2:13.6
Pace
321
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 99 |
July 29, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,366 | 2:13.6 | 147 | 804 | 24 | 155 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 149 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 152 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 172 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 164 |
| 23:54.0 | 747 | 2:36.6 | 91 | 613 | 23 | 138 |
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Workout Graph
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