Jason Henriques 56:05 row
13,010
Meters
56:05.4
Time
2:09.3
Pace
804
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1440 |
| Drag Factor | 102 |
July 25, 2022 07:52:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.4 | 13,010 | 2:09.3 | 162 | 856 | 25 | 155 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 146 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 166 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 152 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 170 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 155 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | 159 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | 166 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 150 |
| 45:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 | 162 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 168 |
| 55:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 151 |
| 56:05.4 | 150 | 3:38.0 | 34 | 416 | 22 | 115 |
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