Jason Henriques 21:00 row
4,832
Meters
21:00.5
Time
2:10.4
Pace
297
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 109 |
July 19, 2022 08:02:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 4,832 | 2:10.4 | 158 | 842 | 25 | 154 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 156 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | 169 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 166 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 144 |
| 21:00.5 | 147 | 3:25.7 | 40 | 438 | 24 | 135 |
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Workout Graph
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