Jason Henriques 47:22 BikeErg
18,920
Meters
47:22.5
Time
2:30.2
Pace
517
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 64 |
| Revolution Count | 3055 |
| Power/kg | 0.91 |
| Drag Factor | 93 |
July 15, 2022 07:40:43
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:22.5 | 18,920 | 2:30.2 | 103 | 655 | 64 | 108 |
| 5:00.0 | 1,678 | 2:58.7 | 61 | 510 | 59 | 96 |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 68 | 108 |
| 15:00.0 | 1,944 | 2:34.3 | 95 | 627 | 69 | 105 |
| 20:00.0 | 2,043 | 2:26.8 | 111 | 680 | 66 | 107 |
| 25:00.0 | 2,131 | 2:20.7 | 125 | 731 | 65 | 119 |
| 30:00.0 | 2,268 | 2:12.2 | 151 | 820 | 70 | 130 |
| 35:00.0 | 2,039 | 2:27.1 | 110 | 678 | 63 | 107 |
| 40:00.0 | 1,977 | 2:31.7 | 100 | 644 | 61 | 106 |
| 45:00.0 | 2,041 | 2:26.9 | 110 | 679 | 63 | 104 |
| 47:22.5 | 861 | 2:45.5 | 77 | 565 | 57 | 102 |
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Workout Graph
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