Jason Henriques 45:19 BikeErg
16,757
Meters
45:19.2
Time
2:42.2
Pace
435
Calories
95
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 64 |
| Revolution Count | 2964 |
| Power/kg | 0.72 |
| Drag Factor | 61 |
July 14, 2022 07:28:49
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:19.2 | 16,757 | 2:42.2 | 82 | 581 | 64 | 95 |
| 5:00.0 | 1,685 | 2:58.0 | 62 | 513 | 59 | 87 |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 67 | 100 |
| 15:00.0 | 1,927 | 2:35.6 | 93 | 619 | 68 | 96 |
| 20:00.0 | 1,829 | 2:44.0 | 79 | 572 | 64 | 89 |
| 25:00.0 | 1,827 | 2:44.2 | 79 | 572 | 65 | 89 |
| 30:00.0 | 1,873 | 2:40.1 | 85 | 593 | 66 | 98 |
| 35:00.0 | 1,863 | 2:41.0 | 84 | 588 | 66 | 93 |
| 40:00.0 | 1,924 | 2:35.9 | 92 | 617 | 68 | 98 |
| 45:00.0 | 1,854 | 2:41.8 | 83 | 584 | 66 | 101 |
| 45:19.2 | 70 | 4:34.2 | 17 | 358 | 51 | 105 |
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Workout Graph
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