Jason Henriques 48:09 row
10,668
Meters
48:09.6
Time
2:15.4
Pace
631
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1240 |
| Drag Factor | 105 |
July 13, 2022 07:56:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.6 | 10,668 | 2:15.4 | 141 | 784 | 25 | 156 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 24 | 156 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 159 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 157 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 127 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 165 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 150 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 160 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 176 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 169 |
| 48:09.6 | 594 | 2:39.5 | 86 | 596 | 25 | 142 |
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Workout Graph
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