Jason Henriques 20:24 row
4,446
Meters
20:24.0
Time
2:17.6
Pace
261
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 109 |
July 11, 2022 07:53:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 4,446 | 2:17.6 | 134 | 761 | 25 | 157 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 152 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 172 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 156 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 154 |
| 20:24.0 | 42 | 4:45.7 | 15 | 351 | 29 | 154 |
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Workout Graph
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