Jason Henriques 22:02 row
4,916
Meters
22:02.8
Time
2:14.5
Pace
293
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 109 |
July 11, 2022 06:39:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.8 | 4,916 | 2:14.5 | 144 | 794 | 25 | 154 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 161 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 163 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 155 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 135 |
| 22:02.8 | 356 | 2:52.4 | 68 | 534 | 26 | 160 |
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Workout Graph
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