Jason Henriques 20:52 row
4,562
Meters
20:52.3
Time
2:17.2
Pace
268
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 107 |
July 06, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 4,562 | 2:17.2 | 135 | 765 | 24 | 154 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 159 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 175 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 150 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 147 |
| 20:52.3 | 112 | 3:53.4 | 27 | 394 | 22 | 141 |
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Workout Graph
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