Jason Henriques 21:54 row
4,892
Meters
21:54.8
Time
2:14.3
Pace
291
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 108 |
July 05, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.8 | 4,892 | 2:14.3 | 144 | 796 | 25 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 21:54.8 | 331 | 2:53.4 | 67 | 530 | 23 |
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Workout Graph
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