Jason Henriques 21:35 row
5,129
Meters
21:35.1
Time
2:06.2
Pace
322
Calories
172
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 115 |
June 29, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,129 | 2:06.2 | 174 | 898 | 24 | 172 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 164 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 | 165 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 161 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 | 185 |
| 21:35.1 | 380 | 2:05.1 | 179 | 914 | 25 | 185 |
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Workout Graph
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