Jason Henriques 19:04 row
4,118
Meters
19:04.1
Time
2:18.9
Pace
240
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 109 |
June 25, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 4,118 | 2:18.9 | 131 | 749 | 23 | 144 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 146 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 171 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 153 |
| 19:04.1 | 805 | 2:31.6 | 100 | 645 | 24 | 108 |
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Workout Graph
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