Jason Henriques 20:21 row
4,766
Meters
20:21.4
Time
2:08.1
Pace
294
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 103 |
June 22, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 4,766 | 2:08.1 | 166 | 872 | 25 | 155 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | 159 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 128 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 155 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 166 |
| 20:21.4 | 85 | 2:05.8 | 175 | 903 | 20 | 169 |
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Workout Graph
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