Jason Henriques 46:03 BikeErg
20,033
Meters
46:03.3
Time
2:17.9
Pace
581
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 67 |
| Revolution Count | 3098 |
| Power/kg | 1.17 |
| Drag Factor | 95 |
June 21, 2022 07:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:03.3 | 20,033 | 2:17.9 | 133 | 758 | 67 | 126 |
| 5:00.0 | 1,925 | 2:35.8 | 92 | 618 | 68 | 94 |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 66 | 107 |
| 15:00.0 | 2,206 | 2:15.9 | 139 | 778 | 66 | 121 |
| 20:00.0 | 2,268 | 2:12.2 | 151 | 820 | 68 | 123 |
| 25:00.0 | 2,256 | 2:12.9 | 149 | 812 | 68 | 130 |
| 30:00.0 | 2,197 | 2:16.5 | 137 | 773 | 66 | 125 |
| 35:00.0 | 2,319 | 2:09.3 | 162 | 856 | 70 | 142 |
| 40:00.0 | 2,223 | 2:14.9 | 142 | 790 | 67 | 143 |
| 45:00.0 | 2,199 | 2:16.4 | 138 | 774 | 66 | 135 |
| 46:03.3 | 464 | 2:16.4 | 138 | 774 | 68 | 142 |
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Workout Graph
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