Jason Henriques 30:06 BikeErg
12,327
Meters
30:06.8
Time
2:26.5
Pace
342
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 67 |
| Revolution Count | 2042 |
| Power/kg | 0.98 |
| Drag Factor | 75 |
June 18, 2022 16:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 12,327 | 2:26.5 | 111 | 682 | 67 | 111 |
| 5:00.0 | 1,927 | 2:35.6 | 93 | 619 | 65 | 94 |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 63 | 99 |
| 15:00.0 | 2,107 | 2:22.3 | 121 | 717 | 71 | 113 |
| 20:00.0 | 2,175 | 2:17.9 | 133 | 759 | 73 | 125 |
| 25:00.0 | 2,037 | 2:27.2 | 110 | 677 | 68 | 111 |
| 30:06.8 | 2,199 | 2:19.5 | 129 | 743 | 67 | 125 |
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Workout Graph
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