Jason Henriques 45:16 BikeErg
18,375
Meters
45:16.6
Time
2:27.8
Pace
505
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 69 |
| Revolution Count | 3169 |
| Power/kg | 0.95 |
| Drag Factor | 66 |
June 13, 2022 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:16.6 | 18,375 | 2:27.8 | 108 | 672 | 69 | 106 |
| 5:00.0 | 1,805 | 2:46.2 | 76 | 562 | 62 | 94 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 69 | 103 |
| 15:00.0 | 2,084 | 2:23.9 | 117 | 703 | 72 | 105 |
| 20:00.0 | 2,026 | 2:28.0 | 108 | 671 | 70 | 107 |
| 25:00.0 | 2,073 | 2:24.7 | 115 | 697 | 71 | 108 |
| 30:00.0 | 2,063 | 2:25.4 | 114 | 691 | 71 | 117 |
| 35:00.0 | 2,105 | 2:22.5 | 121 | 716 | 73 | 110 |
| 40:00.0 | 2,092 | 2:23.4 | 119 | 708 | 72 | 117 |
| 45:00.0 | 2,090 | 2:23.5 | 118 | 707 | 72 | 109 |
| 45:16.6 | 38 | 7:16.8 | 4 | 314 | 25 | 92 |
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Workout Graph
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