Jason Henriques 30:04 BikeErg
12,354
Meters
30:04.7
Time
2:26.0
Pace
345
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 69 |
| Revolution Count | 2082 |
| Power/kg | 0.99 |
| Drag Factor | 73 |
June 12, 2022 11:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.7 | 12,354 | 2:26.0 | 112 | 686 | 69 | 112 |
| 5:00.0 | 1,726 | 2:53.8 | 67 | 529 | 59 | 103 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 68 | 116 |
| 15:00.0 | 2,186 | 2:17.2 | 135 | 766 | 71 | 112 |
| 20:00.0 | 2,112 | 2:22.0 | 122 | 720 | 73 | 109 |
| 25:00.0 | 2,105 | 2:22.5 | 121 | 716 | 73 | 120 |
| 30:00.0 | 2,127 | 2:21.0 | 125 | 729 | 73 | 115 |
| 30:04.7 | 7 | 11:11.4 | 1 | 303 | 36 | 115 |
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Workout Graph
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