Jason Henriques 21:28 row
4,804
Meters
21:28.6
Time
2:14.1
Pace
286
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 101 |
June 05, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 4,804 | 2:14.1 | 145 | 799 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 |
| 21:28.6 | 340 | 2:10.2 | 158 | 844 | 25 |
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Workout Graph
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