Jason Henriques 30:03 row
5,885
Meters
30:03.2
Time
2:33.2
Pace
319
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 96 |
June 04, 2022 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,885 | 2:33.2 | 97 | 634 | 22 | 136 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 134 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 141 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 145 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 21 | 127 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 24 | 132 |
| 30:03.2 | 1,008 | 2:30.3 | 103 | 654 | 22 | 140 |
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Workout Graph
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