Jason Henriques 30:05 row
5,961
Meters
30:05.3
Time
2:31.4
Pace
324
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 99 |
June 03, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,961 | 2:31.4 | 101 | 646 | 19 | 125 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 19 | 100 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 136 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 137 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 19 | 132 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 123 |
| 30:05.3 | 954 | 2:40.0 | 85 | 594 | 19 | 122 |
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Workout Graph
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