Jason Henriques 30:07 BikeErg
12,053
Meters
30:07.0
Time
2:29.9
Pace
327
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 71 |
| Revolution Count | 2154 |
| Power/kg | 0.91 |
| Drag Factor | 59 |
May 27, 2022 07:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 12,053 | 2:29.9 | 104 | 657 | 71 | 119 |
| 5:00.0 | 1,925 | 2:35.8 | 92 | 618 | 69 | 110 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 73 | 121 |
| 15:00.0 | 2,046 | 2:26.6 | 111 | 682 | 73 | 119 |
| 20:00.0 | 2,015 | 2:28.8 | 106 | 664 | 72 | 114 |
| 25:00.0 | 1,934 | 2:35.1 | 94 | 622 | 69 | 120 |
| 30:00.0 | 2,073 | 2:24.7 | 115 | 697 | 74 | 127 |
| 30:07.0 | 20 | 5:50.0 | 8 | 328 | 36 | 124 |
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Workout Graph
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