Jason Henriques 46:39 BikeErg
19,318
Meters
46:39.8
Time
2:24.9
Pace
539
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 67 |
| Revolution Count | 3164 |
| Power/kg | 1.01 |
| Drag Factor | 77 |
April 30, 2022 07:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:39.8 | 19,318 | 2:24.9 | 115 | 695 | 67 | 120 |
| 5:00.0 | 1,812 | 2:45.5 | 77 | 565 | 59 | 95 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 68 | 104 |
| 15:00.0 | 2,068 | 2:25.0 | 115 | 694 | 68 | 114 |
| 20:00.0 | 2,111 | 2:22.1 | 122 | 719 | 69 | 119 |
| 25:00.0 | 2,110 | 2:22.1 | 122 | 719 | 69 | 129 |
| 30:00.0 | 2,132 | 2:20.7 | 126 | 732 | 70 | 130 |
| 35:00.0 | 2,156 | 2:19.1 | 130 | 747 | 71 | 134 |
| 40:00.0 | 2,177 | 2:17.8 | 134 | 760 | 71 | 134 |
| 45:00.0 | 2,100 | 2:22.8 | 120 | 713 | 69 | 132 |
| 46:39.8 | 585 | 2:50.5 | 70 | 542 | 58 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.