Jason Henriques 30:24 BikeErg
12,097
Meters
30:24.7
Time
2:30.8
Pace
328
Calories
102
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 66 |
| Revolution Count | 2028 |
| Power/kg | 0.9 |
| Drag Factor | 74 |
April 29, 2022 07:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:24.7 | 12,097 | 2:30.8 | 102 | 650 | 66 | 102 |
| 5:00.0 | 1,819 | 2:44.9 | 78 | 568 | 66 | 95 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 69 | 106 |
| 15:00.0 | 2,027 | 2:28.0 | 108 | 671 | 66 | 102 |
| 20:00.0 | 2,036 | 2:27.3 | 109 | 676 | 67 | 106 |
| 25:00.0 | 2,038 | 2:27.2 | 110 | 677 | 67 | 107 |
| 30:00.0 | 2,032 | 2:27.6 | 109 | 674 | 67 | 105 |
| 30:24.7 | 126 | 3:16.0 | 46 | 459 | 53 | 98 |
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Workout Graph
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