Jason Henriques 46:03 BikeErg
20,029
Meters
46:03.4
Time
2:17.9
Pace
583
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 68 |
| Revolution Count | 3152 |
| Power/kg | 1.17 |
| Drag Factor | 96 |
April 28, 2022 07:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:03.4 | 20,029 | 2:17.9 | 133 | 758 | 68 | 119 |
| 5:00.0 | 1,936 | 2:34.9 | 94 | 623 | 69 | 93 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 74 | 107 |
| 15:00.0 | 2,033 | 2:27.5 | 109 | 674 | 72 | 102 |
| 20:00.0 | 2,137 | 2:20.3 | 127 | 735 | 68 | 110 |
| 25:00.0 | 2,156 | 2:19.1 | 130 | 747 | 69 | 119 |
| 30:00.0 | 2,187 | 2:17.1 | 136 | 766 | 70 | 121 |
| 35:00.0 | 2,320 | 2:09.3 | 162 | 857 | 67 | 128 |
| 40:00.0 | 2,214 | 2:15.5 | 141 | 784 | 60 | 124 |
| 45:00.0 | 2,482 | 2:00.8 | 198 | 982 | 68 | 141 |
| 46:03.4 | 502 | 2:06.2 | 174 | 897 | 69 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.