Jason Henriques 45:09 BikeErg
18,770
Meters
45:09.2
Time
2:24.3
Pace
522
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 74 |
| Revolution Count | 3363 |
| Power/kg | 1.02 |
| Drag Factor | 59 |
April 27, 2022 07:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:09.2 | 18,770 | 2:24.3 | 116 | 700 | 74 | 119 |
| 5:00.0 | 1,978 | 2:31.6 | 100 | 645 | 70 | 107 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 72 | 116 |
| 15:00.0 | 2,065 | 2:25.2 | 114 | 692 | 74 | 114 |
| 20:00.0 | 2,079 | 2:24.3 | 116 | 700 | 75 | 119 |
| 25:00.0 | 2,089 | 2:23.6 | 118 | 706 | 75 | 121 |
| 30:00.0 | 2,125 | 2:21.1 | 124 | 728 | 76 | 119 |
| 35:00.0 | 2,106 | 2:22.4 | 121 | 716 | 75 | 120 |
| 40:00.0 | 2,120 | 2:21.5 | 124 | 725 | 76 | 122 |
| 45:00.0 | 2,154 | 2:19.2 | 130 | 745 | 77 | 128 |
| 45:09.2 | 37 | 4:08.6 | 23 | 378 | 47 | 127 |
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Workout Graph
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