Jason Henriques 45:21 BikeErg
20,016
Meters
45:21.0
Time
2:15.9
Pace
589
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 72 |
| Revolution Count | 3279 |
| Power/kg | 1.22 |
| Drag Factor | 77 |
April 26, 2022 21:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:21.0 | 20,016 | 2:15.9 | 139 | 779 | 72 | 121 |
| 5:00.0 | 1,995 | 2:30.3 | 103 | 654 | 69 | 117 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 75 | 126 |
| 15:00.0 | 2,332 | 2:08.6 | 164 | 865 | 76 | 126 |
| 20:00.0 | 2,259 | 2:12.8 | 149 | 814 | 74 | 126 |
| 25:00.0 | 2,217 | 2:15.3 | 141 | 786 | 72 | 122 |
| 30:00.0 | 2,171 | 2:18.1 | 133 | 756 | 70 | 127 |
| 35:00.0 | 2,232 | 2:14.4 | 144 | 796 | 73 | 123 |
| 40:00.0 | 2,365 | 2:06.8 | 171 | 890 | 77 | 146 |
| 45:00.0 | 2,033 | 2:27.5 | 109 | 674 | 66 | 108 |
| 45:21.0 | 102 | 3:25.8 | 40 | 438 | 54 | 96 |
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Workout Graph
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