Jason Henriques 45:05 BikeErg
18,665
Meters
45:05.8
Time
2:24.9
Pace
521
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 69 |
| Revolution Count | 3127 |
| Power/kg | 1.01 |
| Drag Factor | 72 |
April 17, 2022 09:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.8 | 18,665 | 2:24.9 | 115 | 695 | 69 | 111 |
| 5:00.0 | 1,858 | 2:41.4 | 83 | 586 | 67 | 102 |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 71 | 105 |
| 15:00.0 | 1,938 | 2:34.7 | 94 | 624 | 70 | 103 |
| 20:00.0 | 2,203 | 2:16.1 | 139 | 776 | 71 | 111 |
| 25:00.0 | 2,257 | 2:12.9 | 149 | 812 | 73 | 116 |
| 30:00.0 | 2,048 | 2:26.4 | 111 | 683 | 66 | 101 |
| 35:00.0 | 2,115 | 2:21.8 | 123 | 722 | 68 | 106 |
| 40:00.0 | 2,145 | 2:19.8 | 128 | 740 | 69 | 120 |
| 45:00.0 | 2,147 | 2:19.7 | 128 | 741 | 69 | 126 |
| 45:05.8 | 9 | 10:44.4 | 1 | 304 | 34 | 125 |
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Workout Graph
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