Jason Henriques 30:06 BikeErg
11,522
Meters
30:06.1
Time
2:36.7
Pace
303
Calories
99
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 64 |
| Revolution Count | 1941 |
| Power/kg | 0.8 |
| Drag Factor | 70 |
April 15, 2022 07:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 11,522 | 2:36.7 | 91 | 612 | 64 | 99 |
| 5:00.0 | 1,851 | 2:42.0 | 82 | 582 | 62 | 104 |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 622 | 65 | 107 |
| 15:00.0 | 1,897 | 2:38.1 | 88 | 604 | 64 | 101 |
| 20:00.0 | 1,959 | 2:33.1 | 97 | 635 | 66 | 104 |
| 25:00.0 | 1,951 | 2:33.7 | 96 | 631 | 66 | 99 |
| 30:00.0 | 1,905 | 2:37.4 | 90 | 608 | 64 | 89 |
| 30:06.1 | 25 | 4:04.0 | 24 | 382 | 48 | 91 |
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Workout Graph
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