Jason Henriques 46:35 BikeErg
18,967
Meters
46:35.6
Time
2:27.3
Pace
522
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 68 |
| Revolution Count | 3195 |
| Power/kg | 0.96 |
| Drag Factor | 71 |
April 11, 2022 07:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:35.6 | 18,967 | 2:27.3 | 109 | 676 | 68 | 118 |
| 5:00.0 | 1,940 | 2:34.6 | 95 | 625 | 64 | 101 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 70 | 103 |
| 15:00.0 | 2,106 | 2:22.4 | 121 | 716 | 71 | 121 |
| 20:00.0 | 1,872 | 2:40.2 | 85 | 592 | 63 | 106 |
| 25:00.0 | 2,065 | 2:25.2 | 114 | 692 | 69 | 124 |
| 30:00.0 | 2,164 | 2:18.6 | 131 | 752 | 73 | 134 |
| 35:00.0 | 2,162 | 2:18.7 | 131 | 750 | 73 | 129 |
| 40:00.0 | 2,067 | 2:25.1 | 114 | 693 | 70 | 125 |
| 45:00.0 | 1,973 | 2:32.0 | 100 | 642 | 67 | 120 |
| 46:35.6 | 559 | 2:51.0 | 70 | 540 | 63 | 118 |
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Workout Graph
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