Jason Henriques 49:23 BikeErg
20,048
Meters
49:23.4
Time
2:27.8
Pace
552
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 63 |
| Revolution Count | 3134 |
| Power/kg | 0.95 |
| Drag Factor | 93 |
March 30, 2022 07:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:23.4 | 20,048 | 2:27.8 | 108 | 672 | 63 | 120 |
| 5:00.0 | 1,872 | 2:40.2 | 85 | 592 | 64 | 104 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 69 | 114 |
| 15:00.0 | 2,019 | 2:28.5 | 107 | 667 | 70 | 118 |
| 20:00.0 | 1,942 | 2:34.4 | 95 | 626 | 65 | 113 |
| 25:00.0 | 2,129 | 2:20.9 | 125 | 730 | 62 | 125 |
| 30:00.0 | 2,146 | 2:19.7 | 128 | 740 | 63 | 124 |
| 35:00.0 | 2,133 | 2:20.6 | 126 | 732 | 63 | 128 |
| 40:00.0 | 2,090 | 2:23.5 | 118 | 707 | 61 | 128 |
| 45:00.0 | 2,043 | 2:26.8 | 111 | 680 | 60 | 127 |
| 49:23.4 | 1,679 | 2:36.8 | 91 | 611 | 57 | 121 |
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Workout Graph
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