Jason Henriques 48:22 BikeErg
20,046
Meters
48:22.5
Time
2:24.7
Pace
564
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 66 |
| Revolution Count | 3197 |
| Power/kg | 1.01 |
| Drag Factor | 85 |
March 24, 2022 07:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:22.5 | 20,046 | 2:24.7 | 115 | 696 | 66 | 118 |
| 5:00.0 | 1,733 | 2:53.1 | 67 | 532 | 63 | 102 |
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 65 | 105 |
| 15:00.0 | 1,993 | 2:30.5 | 103 | 653 | 66 | 111 |
| 20:00.0 | 2,045 | 2:26.6 | 111 | 681 | 67 | 116 |
| 25:00.0 | 2,046 | 2:26.6 | 111 | 682 | 62 | 129 |
| 30:00.0 | 2,210 | 2:15.7 | 140 | 781 | 67 | 125 |
| 35:00.0 | 2,276 | 2:11.8 | 153 | 825 | 69 | 127 |
| 40:00.0 | 2,214 | 2:15.5 | 141 | 784 | 67 | 119 |
| 45:00.0 | 2,193 | 2:16.7 | 137 | 770 | 67 | 123 |
| 48:22.5 | 1,514 | 2:13.7 | 146 | 803 | 69 | 127 |
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Workout Graph
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