Jason Henriques 30:06 BikeErg
11,893
Meters
30:06.3
Time
2:31.8
Pace
321
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 64 |
| Revolution Count | 1944 |
| Power/kg | 0.88 |
| Drag Factor | 77 |
March 23, 2022 07:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 11,893 | 2:31.8 | 100 | 643 | 64 | 107 |
| 5:00.0 | 1,744 | 2:52.0 | 69 | 536 | 63 | 94 |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 64 | 105 |
| 15:00.0 | 2,015 | 2:28.8 | 106 | 664 | 64 | 106 |
| 20:00.0 | 2,043 | 2:26.8 | 111 | 680 | 65 | 109 |
| 25:00.0 | 2,007 | 2:29.4 | 105 | 660 | 64 | 112 |
| 30:00.0 | 2,110 | 2:22.1 | 122 | 719 | 67 | 114 |
| 30:06.3 | 23 | 4:33.9 | 17 | 358 | 45 | 114 |
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Workout Graph
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