Jason Henriques 30:04 row
6,620
Meters
30:04.2
Time
2:16.2
Pace
386
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 106 |
March 23, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,620 | 2:16.2 | 138 | 776 | 22 | 138 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 133 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 135 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 134 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 140 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 141 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 142 |
| 30:04.2 | 3 | 11:40.0 | 1 | 303 | 141 |
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Workout Graph
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