Jason Henriques 30:09 BikeErg
11,753
Meters
30:09.3
Time
2:33.9
Pace
318
Calories
97
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 61 |
| Revolution Count | 1867 |
| Power/kg | 0.84 |
| Drag Factor | 85 |
March 19, 2022 07:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.3 | 11,753 | 2:33.9 | 96 | 630 | 61 | 97 |
| 5:00.0 | 1,578 | 3:10.1 | 51 | 475 | 56 | 87 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 62 | 97 |
| 15:00.0 | 2,010 | 2:29.2 | 105 | 662 | 62 | 95 |
| 20:00.0 | 2,003 | 2:29.7 | 104 | 658 | 62 | 91 |
| 25:00.0 | 2,124 | 2:21.2 | 124 | 727 | 66 | 107 |
| 30:00.0 | 2,033 | 2:27.5 | 109 | 674 | 63 | 102 |
| 30:09.3 | 14 | 11:04.2 | 1 | 304 | 36 | 101 |
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Workout Graph
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